Arms/Shoulders Week 11

Just finished up. That is a good workout but it really is just for Shoulder, Bis and Tris. It isn't like the legs and back workout where I also get in a cardio workout. But I feel the pump and I will be sore for sure tomorrow. I am just doing my Abs routine on cardio days this week so I don't work them back to back. So that means tomorrow will suck cause I have Yoga and in Yoga there is something called Yoga Belly 7. It is a ab routine. It is at the end of Yoga. Then I will crush Ab Ripper and again use the weights on my chest. That should get the burn going.