Just finished Kenpo. I am sweating my butt off. I only have three weeks left till the end of Round 1 of P90X. Then I will start up another with a friend of mine about a week after that. That will be sweet. Will be nice to have someone next to you most days pushing yourself harder.
I think I am going to switch up the diet the last three weeks. Going to drop calories a couple hundred and add some carbs. It is the second phase nutrition program. The %'s are 40% carbs, 40% protien, and 20% fat. So I will try that for the last three weeks and see what happens. It is a healthier way to do it. One doesn't want to stay in low carb high protien for too long cause it can damage your kidneys. So I will mix it up and really be strict the last three weeks with the nutrition and bust my butt on the workouts and see how it goes.
No pics again this week. The wife is out of town and took the camera. But here are updated measureables.
Weight - 228 now down to 209.6
BF - 21% now down to 12.7%
Waist at belly button. 35.5 inches (today) down from 36 inches (measured two week ago)
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