Just finished the workout and I am dead. Everytime I do that workout I can barely do the cooldown at the end cause my upper body is so exhausted. I did develop a bad headache at the end of the workout so I didn't do ab ripper. I will do it tomorrow after Plyo.
Also I started the higher carb diet and lowered the calories just to change it up for the last 3 weeks. I will use this diet for the whole next round anyway cause iI don't want to damage the kidneys. Need to hit up the recovery drink. I have this 15 minutes after every weight lifting workout and the really hard workouts like Plyo. Here is it if you are interested.
Glass of water.
1 scoop of powered Orange Gatorage
1/2 scoop of powered Tang (yup ripping it old school)
And 1/2 scoop of Chocolate whey protein
The scoop for the orange stuffs I use the one that comes in the Gatorade
And the scoop for the protein comes in the protein
This combination gives a 4 grams of carbs to 1 gram of protein ratio and is the current standard for energy replacement
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