Round 2 Day 1

Legs/Back Week 12

Last resistance workout of Round 1. I was pretty beat doing it but finished strong. I do have to take lots of little breaks during that workout such it really pushes you cardio wise and the more the heart is going the harder it is to pump out the reps. I will do Ab ripper tonite at work cause I gave everything to that workout. I now have all my beginning weights and reps and my final ones and will post them for the improvement comparisons. Tomorrow will get up some pics and do Kenpo. ONLY 8 DAYS LEFT!!

Yoga

I did the first half of Yoga today. That is the hard and intimidating part. I simply didn't have the focus to get through the stretching. I have got legs & back tomorrow before work.

Back and Biceps

I was lazy yesterday morning and didn't get up and do my workout. So I made that my rest day and just have to pump out 12 workouts and be finished. Today I did Back and Biceps after work. I upped some of my weights and pumped out more pullups. I also finished up with a modified ab ripper. Trying to get a better burn in the abs. I got a better one when I used the ab straps so I did that again today and some of the ripper with a 12.5 lbs weight instead of the 7.5 lbs one. I have a short 8 hour day I will head home and hit up Yoga. Looking forward to it. I am not going to let it get into my head this time and will crush it.

Last Plyo of the Round

Plyo was hard today. I have had a wild hair in my rear yesterday and today and have did lots of projects around the house. After about 6 hours of work today I did Plyo. It is pretty warm outside today and that really made it tough. I got it done though. I get to get up tomorrow morning before work and hit up some back and bi's.

Chest/Shoulder & Tris Week 12

Had a friend man up with me today and do the workout. It went really good. Busted my butt. I also got 10 one-arm pushups. 5 each arm. Only got 5 total 2 weeks ago. Also I did Ab Ripper with 4 lbs ankle weights and for some other exercises I used a 7.5 lbs weight on my chest. I am putting a plastic coating on 2 12.5 lbs weights. Eventually I will be using one of them for the Ab Ripper.

DON'T FEAR THE RIPPER!!

End of Week 11 Pics/Day 77

Only 13 days left. Today is my rest day but I want to do something. I am going to probably do some cardio later but I am not sure what I'll do. The lastest pics