Had a friend man up with me today and do the workout. It went really good. Busted my butt. I also got 10 one-arm pushups. 5 each arm. Only got 5 total 2 weeks ago. Also I did Ab Ripper with 4 lbs ankle weights and for some other exercises I used a 7.5 lbs weight on my chest. I am putting a plastic coating on 2 12.5 lbs weights. Eventually I will be using one of them for the Ab Ripper.
DON'T FEAR THE RIPPER!!
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