Yoga X

Well, It's official. I'm gay for Yoga. That was awesome. I haven't been this relaxed since me and the wife were in Mexico after we got massages. Anyone who hasn't tried it I suggest you do. Dim the lights, make it quiet and Yoga it up.

My session was 1.5 hours long. I was 30 minutes and was breathing heavily my legs and arms were burning and I thought. An 1 and a half. No f-ing way. But pushed it as hard as I could with out collapsing. Forty five minutes in I was dripping sweat on the mat. Then it switched to balance poses and I pretty much sucked. I held some as long as everyone else did, but with my limited flexibility.

Enough rambling, so the positive of Yoga is its a workout and when you are done you are as relaxed as if you just had a massage.

The negative part is I was so relaxed and how much protien I consume on my low carb diet I had gas midway though the workout that was bad enough it would choke a donkey. I won't go into details but it was BAD.

Later, skaters

ode

No Yoga Today

I had to work overnight last night and only got 2 hours of sleep. Then had to go to a Paramedic Refresher class all day, and stay after for another recert. I don't think I have the concentration today for 1.5 hours of Yoga. So I will just do it tomorrow and push all my workouts for this week back a day and use today as a much needed rest day.

So check back tomorrow after I post how terrible my fat ass handled the Yoga. I am excited for it and a little scared. Don't think I am as flexible as I was back in the day.

Anyway, going to bed. Gotta get up on some sleep and be ready to BRING IT for Yoga X!!

Arms/Shoulders/Abs

Crushed the workout today. It really went well. Diet is still on though getting tired of the same foods. Going to have to start cooking and expanding my menu. That's all for now.

PLYO

Did Plyometrics today. That sucked. Basically an hour of jumping around and killing the lower body. Great cardio workout though. That should get easier with time. Diet is still perfect. Going to cook up a bunch of chicken tonight and portion for the weekend.

I am going to go out and buy a water cooler. I am drinking tons of it and will save some cash in the long run with a 5 gallon jug.

Gotta go. I am still dragging butt from the workout and that was done 5 hours ago.

later

Ab Ripper Day One Done

Did my ab workout. I chose to not finish the chest and back and push it with the Abs. After doing that that workout will definately be a love/hate relationship. I tried to pace myself cause I didn't know what to expect. Next time hell no. I will have to push as hard as I can. Suprisingly the 15 minutes went pretty fast.

Well added some protein shakes today to try and get my calories up. Its hard to take in that many calories when you are eating healthy. I am eating every 2-3 hours just to get it in.

Day 1 done - only 89 to go!

BONK

Got about 6 hours of sleep last night at work and got off at 8am. I got home and toughed out the workout, but I couldn't finish. I bonked. Damnit. Bonking is when your body doesn't have the energy to finish the workout. I think that is what happened. I got so nauseous that I had to stop. I know a little is ok but I got to that Hangover nausea point when you puke in the morning.

So I lasted 40 min into my Chest and Back exercise. Didn't do the Ab workout.

I will do them later today though. I think I bonked cause I didn't take in any nutrients since last night at 730. I will have to have a little something before I workout. People did suggest that, but I thought, Hell I'm tougher than that.

This workout will be sweet. Already looking forward to doing it next week so I can put it down without stopping. Anyway I'll post when I finish the workout later and let you know I ate perfect.

Later

First Day of Diet

Hey first day of the "diet". Couldn't even finish my breakfast.

Two turkey bacon, egg, and cheese breakfast sandwiches, with 3 more egg whites, and a glass of milk. I had to throw away the 3 other egg whites. Just looking at them made me want to throw up.

Had a bar for a snack, for lunch tuna, celery, cucumbers, and an apple.

Going pretty good. Just will have to work on more healthy recipes for my meats. Tuna and chicken might get boring after a week straight.

But tomorrow starts the first workout. Chest/Back/Abs. I can't wait. 8am tomorrow, Welcome to Hell!!

later, odetotud

Day 1 Pictures

Well, here are, as my brother-in-law put so eloquently put it, my fat photos. All 227.5 lbs. of them. Posting these are embarrassing.

But that is why I am doing this. So you all come on and check out the site to see my progress, and to see whether I am doing the program.

The two things I need you guys to do I you will take the time.

1. Check my posts and see if I am working out everyday.

2. Check to see if I followed the diet.

I will post something as simple as "Chest and Back/Ab Ripper Done and Perfect Diet" if I am not in the mood to babble on.

So if you are not seeing that, yell and scream and tell my fat butt to get off the couch.


Going out later today to get all the healthy balanced diet food I need. Also need to get some resistance bands and I am ready to go.


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