X Stretch

Got up yesterday and did Kenpo before work. Didn't get my post in but not much to report. I just finished X Stretch. Tomorrow is Core Syn again and then I think I am going to go for a bike ride and enjoy this weather. Just three more days to the end of month 2. I will have five more weeks after that as the last phase is 5 weeks. The others were four.

Core Syn

All done with the workout. It was really hard. Don't have much energy today. Not sure if it is the low carb diet or just one of those days. I did eat lunch and that gave me a boost but now I'm beat again. I suppose I should be since I just finished working out. I'll have to double check but I think I have Kenpo tomorrow and will get up and do it before work. Then work 9A-9P.

2nd Recovery Week

The recovery weeks are weeks designed to let your muscles get a break and rebuild. There is no weight training for this week. Today was Yoga. I had a buddy come over and do the workout with me. Sucks cause I figured I would show off how flexible I was, but he could pretty much do everything I could. Ass. Tomorrow is Core Synergystics which will be cool cause I haven't did that workout in a month and there are alot of new workouts on that DVD. So the workout is fun.

Kenpo End of Week 7

Only 6 weeks left. Kenpo went good and I did Ab Ripper after cause I didn't get it done last night at work. Ab Ripper went good. I again tried for 25 reps and got close but that is damn hard. Will put up some pics later tonite.

Legs/Back

Workout didn't go very well today. Well I did up weight in all the exercises I use them and my pullup #'s went up but I had to pause it numerous times. I was on the verge of vomiting almost the entire workout. Note to self: DO NOT EAT EGGS BEFORE WORKING OUT. I think that was the problem because nothing else has been different. Unassisted pullups went up from 41 to 49. My goal of 100 for this workout seems a ways away but I have 4 more times with this workout and I up my totals around ten so if I push it I may hit 100. That would be sweet. I didn't do Ab Ripper right after. I started it but the nausea was too bad so I didn't think I would get the most out of it. I will do it tonite at work. I went for 25 reps last time and will attempt it again. Playing with the big boys now. Hopefully by the end I will be using weights on my chest while doing the workout. Some more pics tomorrow. later

New Toys

Just finished installing the pullup bars. Check em out. And also have a pic of the PowerBlocks. They are sweet. So quick to change weights and compact.

Yoga Week 7

Yoga went great today. Best session yet. I really didn't want to do it but was able to focus and it went really well. My flexibility is improving every week. I am about to go finish stabilizing the pullups bar. Two more days this week then on to the recovery week. Looking forward to do Core Synergystics again. But I do know I will miss the weight lifting that week.