Back and Biceps Week 10

Just knocked out Back and Bi's. I was pumped to hit up Biceps. That damn workout though. Can't do another pullup after the first set cause then you hit the biceps and then they are too weak to hit another. I worked 6am-6pm so that was a change up for me. I normally work afternoon night's so I can get my workout in early. I am usually less motivated to come home and bring it. I did tonight. I did not want to hit up the Ab ripper after back and biceps but grueled through it. Getting really close to getting in all the reps. I get through all of them now except my hip flexors fail in the middle of the 2nd set of bicycles and in the middle of crunchy frog. I get the rest of the reps now but can only get 40 mason twists. Getting close to getting them all though. Soon.

Looking forward to the upcoming pics and stats from mono and big lloyd. And, yes, I will keep bringing them up until I see them. Anyone else coming close to a 30 day milestone get your stats and pics up too.

Oh and I brought the work belt in another notch. That is three total now. And I do only wear them so they are comfortable. Not just to get another notch. I have been testing another notch for about two weeks now and then I would find a position or after I ate that I would have to loosen it again. But today I rocked it down one notch and never did get uncomfortable.

Damn I can ramble after a workout. The adrenaline is rollin.

"It's already been brought!" - Name the movie

And is anyone else PUMPED for the NFL Draft. I love it!! I am a Buffalo Bills Fan and will be watching it. Hopefully I am not busy my last three hours at work so I can watch it. I am thinking about pushing all my workouts back a day so I can come home and watch it. It is only once a year anyway.

PLYO Week 10

Today didn't go as well as last week but still went good. I woke up with sore legs. Still. So I took some ibuprofen and me and a buddy crushed some plyo. He is in good shape and he was hurting. Made it through though and worked his butt off. The next four days should suck cause I have to work for all of them. Then come home and workout. And I have a NFL draft to watch on top of that. Will be busy. The wife is leaving Sunday for three days. Not much to report. Finished up laundry today and did a bunch of healthy food shopping. Should be stocked up for a while. Well veggies will be gone in a week but good on the rest. I'm hungry. Off to eat 2 slices of whole grain bread with natural peanut butter.

Chest/Shoulder & Tris Week 10

I am getting crazy close to being done. Less than 4 weeks left. Workout went well today. My legs are still unusually sore today. And my forearms are too? That legs/back workout kicked my ass. I love it. Have been doing Cleaning X today. Vacuuming, dishes, laundry. Hope that makes the wife smile. I was trying to get a third one-arm pushup with my left today and my arm failed. I crashed to the floor and hit my nose. It hurt pretty well.

Tomorrow is some PLYO. Love it. That workout is so f-ing hard. Have a new victim tomorrow. I like showing new people what its all about. I am going to hit that hour so hard. I don't want this soreness to go away until I hit legs/back again so I can be sore for a whole week.

I got up yesterday and totally spaced out the pictures. So none this week. Maybe I will get some of Plyo tomorrow. And my buddy was bitching about not seeing the end table I changed so I will get that in there too.

Cardio X

I started doing Yoga but quit about 20 minutes in. Hard to do that when I work the night before. Really tough to concentrate on a weird night of sleeping. So I popped in the Cardio X DVD and rocked it out. Really got the sweat going. My legs are just crying today from the Legs & Back workout. I really upped the weights and am paying for it today.

Legs/ Back/Abs

Workout didn't go as well as planned. I think I may have worked out too soon after eating. I was burping up milk for most of the workout. YUK. My legs portion went well but my pullup numbers were down a couple. Just didn't have it today. My first couple of sets I upped my reps but then some sets I couldn't quit get to the last workout's #'s. I didn't do Abs yet cause of the milk nausea. I will bring the DVD and crush it tonite at work. Then will do Yoga tomorrow to make up for the other day. Some more pics tomorrow. Stayed tuned.

Catch Up Posts

I did Shoulders And Arms on Friday and it went really good. The powerblocks make it so much smoother and quicker. I love em. I don't quite get the bicep burn the next day though when compared to Back and Biceps DVD. I did get some but I still enjoy the workout. I jacked up the weight in all exercises and may have to jack them up some more.

My wife's parents came over on Friday and stayed the night so we could go to her sister's surprised B-day party Saturday. So I used my rest day yesterday cause they were here. My diet fared pretty good on Friday but I did drink that night. Then yesterday it went to shit. I just decided that these days will happen when it is hard to eat healthy when I am not at home. Now I just have to get used to not drinking as heavily when I am with the wife's family. Will be a hard habit to break. But I am back at the diet today. Instead of doing Yoga today, cause of the mini hangover, I did Kenpo. Figured that workout would be better cause my head is a little fuzzy and you really need to focus and concentrate for Yoga. I have Legs & Back tomorrow and ready to crush some pullups. Probably my favorite workout. It kicks your but cardio wise because it keeps a really fast pace and gets a great pump in too.