I did Shoulders And Arms on Friday and it went really good. The powerblocks make it so much smoother and quicker. I love em. I don't quite get the bicep burn the next day though when compared to Back and Biceps DVD. I did get some but I still enjoy the workout. I jacked up the weight in all exercises and may have to jack them up some more.
My wife's parents came over on Friday and stayed the night so we could go to her sister's surprised B-day party Saturday. So I used my rest day yesterday cause they were here. My diet fared pretty good on Friday but I did drink that night. Then yesterday it went to shit. I just decided that these days will happen when it is hard to eat healthy when I am not at home. Now I just have to get used to not drinking as heavily when I am with the wife's family. Will be a hard habit to break. But I am back at the diet today. Instead of doing Yoga today, cause of the mini hangover, I did Kenpo. Figured that workout would be better cause my head is a little fuzzy and you really need to focus and concentrate for Yoga. I have Legs & Back tomorrow and ready to crush some pullups. Probably my favorite workout. It kicks your but cardio wise because it keeps a really fast pace and gets a great pump in too.
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