PLYO

Week 9 Plyo. I couldn't wait to tackle the PLYO Monster today. I was hiding under HIS bed last night. Breathing, just breathing. I would hear him whimper under his covers. This was the first time I tackled it without, what I call Victims. No one to workout with so I was a little intimidated cause we all know it is easier to bring it if you are trying to do better then the person next to you. Well I didn't need that motivation today cause I crushed it. I would say I completed 95% of the workout at the DVD's pace. And anyone who has tried it, That's F-ing tough! I worked out in the garage again. My neighbors might think I'm crazy. I'm going to stay off the scale for the whole week. See if my diet is working. I am 11 pounds away from my 28 pound weight loss goal. I picked 200 lbs and 11% BF when I started. I am 211 and 14.6% BF.