Chest/Back Week 9

I haven't did that workout in 5 weeks. It was good to get back to but I forgot how hard it was. But I made some big progress. Last time I did it I could only do 4, yeah I know, 4 pullups without in a chair in the 6 sets. Today I did 22 unassisted. Tho e numbers aren't that impressive cause like the back and biceps workout this one works secondary muscles and that brings down my pullup #'s. So looking forward to the Legs & Back where hopefully I make big jumps on the #'s and make my goal of 100 pullups. Ab Ripper went pretty good today too. As usual the beginning is hard for me on my hip flexors and I have to take a rest or 2 for a couple seconds but I made it the whole rest of the way. I also did all the reps on the last exercise without stopping for the first time.

So got the dreaded Plyometrics tomorrow and looking forward to it. I am looking to crush it.