2nd Recovery Week

The recovery weeks are weeks designed to let your muscles get a break and rebuild. There is no weight training for this week. Today was Yoga. I had a buddy come over and do the workout with me. Sucks cause I figured I would show off how flexible I was, but he could pretty much do everything I could. Ass. Tomorrow is Core Synergystics which will be cool cause I haven't did that workout in a month and there are alot of new workouts on that DVD. So the workout is fun.