Day 30! Awesome. 1/3 of the way to 90 days. And after my measurements I am reenergized to hit it even harder.
Day 1 - 228 lbs and 21% Body Fat
Day 30 - 223 lbs and 17% Body Fat
I am going to up my calorie intake from 2000 to 2600 for the next month and see how that works. It is what the program says to do. I actually should have been eating that many calories the last month but my stubborn ass thought you can't eat and lose weight. Well you can as long as you are eating the right things. So I am upping the calories and it should be easier cause I get to eat carbs again. The ratio of my diet is 40% carbs/40% protien/20% fat. And the %'s are in calories.
Also today is a rest day cause I picked up a shift at work last night and have to work again tonite. I will do a cardio day tomorrow and than start Phase II. The next 30 days. WooWoo. This next 3 weeks will be insane. The Chest/Shoulders/Tris DVD has some crazy hard stuff like One-Arm Pushups. Ouch!
Well my next 30 day goal. 218 lbs and 13% Body Fat. In other words, halfway to a brick shithouse.
3 comments:
Lookin good bud! You can definitely see more definition in your back and shoulders. and your stomach looks flatter. Keep it up!
Looing good honey!
looking good looks like more than 6 pounds
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