Back And Biceps

Sick today. I have had a heavy chest in the morning when I woke for the last week and it would go away when I started moving around. But yesterday I woke up and did Plyo and then the Head Cold stayed around all day. I feel a tad better then last night at work but still like shit. I did try to push through the workout though. I didn't get the intensity I usually get but did get the workout in. At least next week I will know where I stand for weight and reps and crush it next week. Did get a great pump for the biceps but the pullups were pretty bitchy to be honest. I switched up the form for the pullups like they do in the video. Did get though ab ripper too, but not the reps I usually do about 18 today instead of 22. I will chill today and pump the meds and hopefully kick this bitch sickness soon.