Just wanted to post some more numbers. I don't like saying, oh well, I lost 5 lbs and 4% Body Fat.
When calculating the changes, on Day 1 I had 47.8 lbs of fat and 180 lbs of lean muscle. On Day 30 I have 36.5 lbs of fat and 186.3 lbs of lean muscle.
So I have lost 11.3 lbs of fat and gained 6.3 lbs of muscle in thirty days!!
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