Plyo WEEK 5

Good to be back to Plyo. Honestly I was intimidated to try it after struggling yesterday. But I crushed it. I only modified maybe 2 exercises and that was for 15 sec each tops. Russ came over and gave it a shot and it whooped his ass. I LOVE IT! He did do the whole thing with no breaks though his first time. Impressive. I sweat my butt off. It was kind of gross. New DVD tomorrow and looking forward to it. Getting the PUMP going for my Biceps is my favorite. I love when they feel HUGE.