Felt pretty crappy yesterday so I decided to use that as my rest day. Feel better but some of the cold is still around today. I crushed Legs/Back/Abs. I had to pause many times cause I brought myself to the point of nausea but I gave it my all. Lets compare pullup #'s from the last Legs/Back workout.
2 weeks ago - 17 pullups without chair in 8 sets and 52 with chair in 8 sets
Today - 34 without chair in 8 sets and 43 with chair in 8 sets
Don't know what got into me but I could just keep doing pullups today. Feels good after my poor performance a couple days ago when I didn't feel as good.
Also felt like hopping on the scale this morning and I have lost 2 more pounds since Monday. And that is with adding 500-600 calories everyday this week. I will stay off it as long as I can until Day 60. I will move Yoga that I should have did yesterday to Tuesday which should be my rest day so I will not miss a workout simply move my rest day.
Did pretty good with abs today. Got back up to 22 reps on almost every exercise. Once I can do all 22 for every exercise I will try to do all 25 reps like they do.
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