That was a tough workout. Probably pushed me more cardio wise than anything else. Did better with pullups today too. Forgot to add them up. I will in the future. Little mini bonk towards the end of the workout where I got light headed. Waited too long after I ate to do it. I went out to get a new spring clips for my dumbells bars and it took way too long.
I tried something a little different with my recovery drink after my workout. It is usually powered Tang and powdered Gatorade. Today I added some chocolate flavored to get some protien. That give me the recommended 4 gram carb to 1 gram protein I need. It was awesome. It tasted like a chocolate orange. I love those things. They are hard to find so I usually buy one everytime I see one and eat it that day.
ode out
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