Nothing but pushups and pullups. That workout exhausted my arms. Didn't want to do it today but I brought it and did at least what I did last week and more in some of the excercises. And I made it through the whole workout. Last week I bonked and had to quit 40 minutes in. Today I changed it up and ate a hour before and it worked great.
Well I am going to share what I ate today if anyone is curious. I eat every 2-3 hours or if I get hungry.
Breakfast - 4 slices turkey bacon. 1 cup skim milk, 1 cup cheerios. - Eat this most mornings
Snack - 3 pieces of string cheese
After Workout - Recovery drink - Tbsp - tang, 2 tbsp - gatorade and 1/2 scoop chocolate whey protien
then within a hour of working out - Protien Shake - 1 cup skim milk with 2 scoops protien
Lunch - A chicken salad - 2 cups lettuce, 1 cup assorted veggies, 3 oz. chicken and 4 tbsp dressing
Snack - protien bar and another protien shake
Dinner - 6 oz chicken or any other lean meat or fish and 2 cups any veggie
That's it, about 2300 calories if I'm lucky usually a bit less. Hard to get as many as I need when I do eat healthy. Feels like all I do it eat.
ASK QUESTIONS AND MAKE COMMENTS. I would love comments. Want to know you guys and gals are checking the blog out. It will help me keep going with this.
Just have to click on the green word "comment" below the post.
Later
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