Core Syn II Week 4

Had to work all day and did not feel like working out at all. Besides the other morning this is the first time that has happened since starting. But I started and sweat my butt off. Really pushed it. Got Yoga tomorrow and then it should be the end of week for, but I am extending the week by one day to change it so my rest day falls on Tuesday since I work over night every Monday and feel I am not getting all I can out of those workouts. So I will do an extra day of Cardio on Monday. Get to try a new DVD Cardio X. Also new pics on Monday, weigh-in and recheck the body fat. I have been telling myself I hope it is a 4% drop but am only guessing but will probably still be disappointed if it isn't. I have realized I don't care if I haven't lost weight. What I need to lose is the fat.