Legs/Back Week 12

Last resistance workout of Round 1. I was pretty beat doing it but finished strong. I do have to take lots of little breaks during that workout such it really pushes you cardio wise and the more the heart is going the harder it is to pump out the reps. I will do Ab ripper tonite at work cause I gave everything to that workout. I now have all my beginning weights and reps and my final ones and will post them for the improvement comparisons. Tomorrow will get up some pics and do Kenpo. ONLY 8 DAYS LEFT!!